Strong Core Yoga

Strong Core yoga is a fusion of Yoga and some deep abdominal & surface core strengthening movements. The core strengthening focus of the class is balanced and integrated with the lengthening and elongating effects of yoga poses to create a unique full body practice, and bring intelligence of strength AND flexiblity  into the core.  A strong core is essential to a happy back so this class is especially beneficial for those who have any back pain or vulnerabilities in their spine, as well as those who really want a deeper sense of what a strong core actually means. Its not just a six pack!