News from the House of Yoga

Workshop for Women with Dagmar Khan this Sunday!

Pelvic floor health is a vital part of women’s core, pelvic health and female sexuality; therefore, it is essential to learn how to honour it- especially after pregnancy, childbirth and during menopausal years. Yet for so many women, the pelvic floor tends to be...

Good Friday Restorative Yoga & Meditation Workshop

Join Karla for this special Good Friday Workshop, to make space for you as you head into the long weekend. Combining both Restorative Yoga & Meditation, the 2 1/2 hour session will incorporate a long guided meditation practice, followed by a full body restorative yoga...

Root and Revive One Day Yoga Retreat

Root & Revive One Day Yoga RetreatTake some me time to regulate your whole system, mind, body, heart and system as we move from winter into springtime. This day long retreat will focus firstly on rooting ourselves, by making space for all parts of ourselves to settle...

Studio closed for the next few days!

We're closing the doors for the next few days due to the weather. Hope everyone stays safe and warm. We'll update you all on Friday Morning about weekend classes. In the meantime, anyone for snowga?...

Adventure Yoga Workshops this Weekend!

Join us on a weekend of mini adventures! These workshops will give you a taste of the Adventure Yoga Immersion happening this spring at House of Yoga. The 2-hour morning sessions are for all levels, but prepare to be challenged! We will work and play hard, exploring...

New Teacher in the House!

Taking over Monday evenings 6pm Open Level class is Pritha Namjoshi!Having grown up in India, I was introduced to yoga at an early age through my beautiful nani - my yoga teacher grandmother. At the age of 12, I spent every Sunday morning at the Iyengar Institute in...

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