Starts Monday 24th September 11am -12:15pm
A five week course where you can learn the art of meditation and the different aspects.
Meditation is about learning how to be still and present.
Meditation is about being conscious and having awareness of our thoughts,actions and feelings.
Giving your mind time to be peaceful and calm which brings you to a state of your own unique presence and energy
Looking forward to seeing you ! Michelle
All are welcome
Week one – Pranayama – breathing techniques
Mudras – Hand gestures
Knowledge of meditation
Week two – Bringing union between the mind and body
Purification of the etheric body and energy field
Week three – Energy locks
Week four – Giving you your personal mantra for life
Week five – Deep meditation
5 week course 45 euro or 10 euro drop in (pending space)
085 7864992 to book !