House of Yoga Waterford January Schedule!

10:30am – 11:45am Dynamic Detox Flow (Level 1-2) with Karla
12-1pm Restorative Yoga & Mindfulness Meditation with Karla
11am & 6:15pm Yoga Basics with Margaret
7:30pm Tai Chi with David (Course -Begins on 7/1 for 6 weeks)
7-8pm Meditation with Michelle (Begins 14/1)
11:30am & 7pm Yoga for Energy with Karla
5:15pm Kids Yoga with Karen (Term Begins 29/1)
6pm – 7pm Teen Yoga with Karen (Term Begins 29/1)
7pm Prenatal Yoga with Gabrielle (Course)
7pm Yoga for Energy (Level 2) with Karla
11:45am Wellbeing Yoga with Monica
7pm Vinyasa Flow with Sarah
7pm Mediation with Michelle (Begins on 17/1)
8:30pm Dance Fitness with Trish
(8 euro – Begins 17/1)
12-1pm Chair Yoga with Dorothy
8-9pm Meditation with the Sound of Gongs with Anna & Michael (Begins Friday 11th)
9am -10am Hatha Vinyasa Flow with Aoife

All classes 10 euro drop in unless its a course/term