Esther Foley

Esther Foley (Body talk Holistic Health And Wellbeing)has been practising yoga for a number of years and has trained as a 200hr RYT. She has been teaching since last year but has also spent many years teaching Dancing The Rainbow, a wonderful modality of conscious moment, so she brings many years experience as a facilitator to her teaching. Esther teaches Hatha yoga and Vinyassa flow with emphasis on developing body awareness and mindful connection throughout the yoga poses. Her vision as a facilitator of yoga is to invite practioners to create more space in body, mind and spirit and believes that this ripples out into all of our relationships bringing lots of potential for more joy in our lives. She is a qualified Cranio-Sacral Therapist and Sound Healer and this work also influences and supports her teaching.