Chair Yoga is wonderful for anyone interested in a gentle yoga practice.
What happens in the class?
Relaxation Routine – learn how to relax more through simple exercises.
Breathing Exercises – help increase your energy and vitality while reducing tiredness and tension.
Warm Up Routines – these help prepare the body for the gentle exercises ahead.
Yoga Exercises – these gentle exercises give your body a wonderful all over stretch as well as making you stronger and more agile.
Positive Living – chat about living a full and happy life.
Final Relaxation Meditation – class ends with a lovely restful meditation.
The classes are friendly and fun and guaranteed to make you smile
The cost is €10 per class or €50 for 6 classes.